Sunday 25 November 2012

Apple and rocket salad


I'm not a big fan of courgette and so the idea of it raw in a salad has never really appealed. For some reason, however, I decided to give it a try, and was gobsmacked: raw courgette is sweet and creamy, a million miles from the bitter watery cooked version. It makes me wonder why we ever bother to cook it at all. 

Based on this success, I have decided to incorporate it into a variety of salads.Here's one I made today to go with some lasagne and garlic bread.

Enough for 2 as a side salad.

 

Apple and rocket salad ingredients


  • 1/2 small bunch rocket
  • About 4 leaves little gem lettuce
  • I banana shallot, finely chopped
  • A 5cm piece cucumber, cut into thin matchsticks
  • A 5cm piece courgette, cut into thin matchsticks
  • 1 small English apple cut into thin matchsticks
  • A small amount of blue cheese (I used Gorgonzola)
 

Apple and rocket salad dressing ingredients



  • 1 tablespoon olive oil
  • juice 1/2 lemon
  • 1/2 teaspoon grain mustard


How to make apple and rocket salad


  1. Mix all the dressing ingredients together in a small screwtop jar and shake well to combine
  2. Rub a cut lemon over the apple as you slice it to prevent it from going brown.
  3. Toss the leaves in the dressing.
  4. Pile onto a large plate.
  5. Sprinkle over the onion, followed by the cucumber, courgette and apple. 
  6. Break up the blue cheese into very tiny morsels and scatter these over the salad.

A few toasted walnut pieces would have worked well in this salad too, but I didn't have any.

No comments:

Post a Comment